Healthy eating and regular physical activity are keys to good health at any age. They may lower your risk for obesity, type 2 diabetes, coronary heart disease, cancer, and other chronic diseases. They may even help ward off depression and keep your mind sharp as you age. These pages offer tips and tools to help you eat healthfully and be physically active. Talk to your health care provider for more specific advice if you have health problems or concerns.
Remember, it is never too late to make healthy changes in your life.